proper kip after a club night, how do you actually sleep?

we go to a club roughly once a month, leave around 2-3am, drive an hour home, by the time we're in bed it's 4am+ and i'm WIRED. heart still going, brain still going, body buzzy. i lie there for what feels like hours. then sunday i'm a wreck because i've had 4 hours broken sleep. for those of you who do club nights regularly, how do you wind down enough to actually sleep when you get in? is it just a tolerance thing you build up?

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