We made a video. We broke up. He says hes sending it to my family

Im [F28], lived with my ex in Galway nearly three years. Broke up six months ago, his choice, ugly fight. Ive moved on, hes spiralled. While we were together we filmed sex twice. On his phone. I was fully into it at the time. I assumed he deleted when we split. He did not. Two weeks ago I got a message saying if I dont stop posting photos with my new boyfriend on Instagram, hes sending the files to my mam and my workplace. Im frozen. Garda? But hes my ex, hes harmless, supposedly. The stories online dont end well. Has anyone been through this? What actually works? Will Garda treat it seriously or will it just drag on? And how do you live with the knowledge that this thing exists out there even if he never sends it?

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